What causes your hair loss?
Are you seeing lumps of hair on your hairbrush or pillowcase? According to American Academy of Dermatology, shedding up to 100 hair strands is normal and not something to worry about. If you notice bald spots or your hair parts in all directions, then you need to see a hair expert right away.
Exploring the cause of hair fall
When you seek consultation, the health practitioner would start by checking on you history to trace the cause before exploring any hair regrowth treatment. It is important to find out what factors could have triggered you hair loss. Here are some possible causes:
- Medical disorder – Thyroid problems can cause hair to fall out. Autoimmune disorders are also another possible. Another known culprit is Polycystic Ovarian Syndrome (PCOS). It is important to undergo several tests to find out whether you any of these conditions.
- Insufficient nutrients – Are you eating a balanced diet? Consumption of foods rich in protein, iron, zinc, biotin and magnesium are essential to promote hair growth.
- Genes – Some types of hair thinning including frontal hair loss usually seen in men are hereditary. This is something that cannot be changed. However, experts discovered that the culprit in frontal hair loss, which can be seen in both men and women, is the presence of too much male hormones. In women, the male hormone can be decreased with the use of hormone replacements.
- Stress – Life events like divorce, workload, upcoming exam, and a lot more can be stressful and can lead to hormonal imbalance, which can cause hair fall.
- Physical trauma – Traction from tight ponytails or too much brushing can damage hair and scalp. Physical trauma brought about by childbirth can affect woman both emotionally and physical and can affect hair growth.
After exploring possible causes of your hair fall, discover the countless hair regrowth treatments available in the market. However, experts would advise you to resort to natural methods first. Below are natural ways to bring back your lustrous mane.
- Eat nutritious foods especially those rich in protein, iron, zinc, magnesium and biotin. Meat, eggs, beans, nuts, avocadoes are foods rich in these nutrients, which can make hair stronger and thicker. Try taking supplements if you think that your food ingestion is not enough. There are various supplements available in the market. It would be wise to tell your doctor because even herbs or any natural supplement can interact with the medications that you could be currently taking.
- Reduce hair breakage and hair fall by tying hair snugly and avoiding the use of harsh hair products.
- Learn to manage stress. Find ways on how to handle stress. Discover what activities can help you cope up. What may work for someone may not work for you.
- A health practitioner sometimes advises drugs or topical creams. There are drugs in oral form that promise hair regrowth. Carefully scrutinize the ingredients and do your research on them. Monitor your progress while taking or applying any of these. Discuss this with your doctor before starting.
- Hair transplant- is a surgical procedure that involves transferring of hair follicles to a different part of the body. Perhaps this is the most expensive way of growing back the hair.