Genetics can be one of the reasons why people are experiencing hairloss. But it is important not to forget that there are other reasons why men and women, alike, suffer from this kind of scalp problem. This is why is it important that you know even the basic procedures that can help in boosting healthy hair.
Here are the top six things you can do:
1. Take B-Complex Vitamins
If you want to rejuvenate your hair follicles, it is a must that you take B-complex vitamins as your regular home remedy. Having 100 milligram of B-complex supplement everyday, including vitamin B6 and biotin, can help in reducing losing of hair. This is because it helps in increasing the circulation in the scalp thus rejuvenating your hair follicles.
2. Essential Fatty Acids
Including the essential fatty acids to your daily diet is very important in maintaining a healthy hair. You can get these essential fatty acids from foods like avocado, fish, flaxseeds, and walnuts.
3. Boost Keratin Production
You can boost your keratin production with MSM, also known as methylsulfonylmethane. MSM helps in keratin production, which is greatly needed by the hair. It also helps in strengthening the hair follicles. There was a study that was conducted that included 100 people who were supplemented with MSM. They showed promising results of having reduced loss of hair and an increase in growth in just a short span of time.
4. Avoid Eating Meat Too Much
One of the easiest home remedy is cutting back on your meat consumption. One of the primary cause of this is hormonal imbalance. According to Japanese researchers, there is a link between losing hair and too much production of sebum in the scalp. It was indicated in the research that too much animal fat intake might increase the production of sebum, which may cause loss of hair.
5. Increase Collagen Production
You can increase your body’s collagen production by taking in foods high in Vitamin C. Collagen is the one that surrounds the hair strands. Unfortunately, collagen breaks down, as you grow older. The best way to replenish collagen in the body is not by taking in medications, but by getting more vitamin C. You have to at least supplement your body with 250 mg of vitamin C daily to help in boosting the production of collagen.
6. Rosemary Essential Oil
By simply including rosemary essential oil, you will be able to give yourself a favor of having a healthy hair. The rosemary essential oil is known to increase the scalp circulation when used regularly. You can add a few drop if this particular essential oil to your shampoo or to coconut oil for hot oil treatment. You need to massage it regularly to the scalp so it can do the trick of getting the best results of home remedies for hair loss.