Many different factors contribute to the loss of hair. For many people, genetics and the environment play a part in them losing their hair – this is called male/female pattern baldness. While genetics plays a large part in the development of the condition, this does not mean that the role of factors such as diet should be downplayed. Diet, in fact, actually plays a huge role in hair growth. People who want to prevent hair loss while strengthening their hair should eat the right foods. An anti hair loss diet always works to benefit people who lose hair a lot.
What foods should people include in their diet?
Fish such as salmon and herring contain lots of fatty acids. If you didn’t know, a significant part of hair shaft is made of fatty acids. Eating fish is a tasty way of making one’s hair stronger.
Just like fish, walnuts are rich in fatty acids. Not only that, walnuts also have biotin and Vitamin E – these help protect your hair from environmental damage such as that caused by the Sun.
Eggs contain a lot of protein and iron. Iron is really important as it is the nutrient that carries oxygen to a person’s hair. This is the reason why people who have anemia tend to exhibit more hair fall.
Spinach has vitamins and minerals which help improve the blood circulation in your head.
Chicken is rich in protein and other important nutrients and minerals. If you must know, protein makes up your hair. If you are not getting enough protein, your body will not be able to grow much hair.
While diet significantly affects hair growth and loss, it is just one of the factors that affect it. For this reason, it is important that you consult a doctor and not just self-medicate should you start exhibiting loss of hair. A doctor will be able to tell you if your hair fall is caused by a bad diet or something else. If it is caused by something else, they will be able to recommend a proper treatment course for you.
If you really want to have healthy hair, you must be mindful of the foods you eat. Eating junk food might end up ruining your healthy hair. Start eating healthy foods now. Not only will they be good for your hair, they will also be good for your overall health.