Some say that having a shiny, long hair is an important attribute of a beautiful face. Some may want to have a more vibrant and fuller hair, while other are finding ways to rejuvenate their locks after a long period of neglect. With all the hair care products that are made available in the market, most people are having a hard time to pick the right one for them, especially if they are not sure why they are suffering from loss of hair.
Main Causes of Hair Loss
There are different causes of hair loss. Most common among the causes of this hair problem is stress and too much pressure. Being a non-essential body part, the hair is the first one to be affected when stress strikes because the body needs to focus on keeping it healthy and alive. This is the reason why most stressed people tend to notice a chunk of hair clumped on their hairbrush.
Another is being deficient to some nutrients. For instance, vitamin D, which is also known as one of the best vitamins for hair growth, is very helpful in keeping the hair healthy. Since a lot of people are spending their time indoors, it is not surprising to know that many people are deficient to this essential vitamin. According to some studies, the lack of vitamin D in the body can lead to hair loss problems. On the other hand, too much of it can also cause hair loss. This is why it is important to know the right amount of vitamin D that you should take to prevent falling hairs.
Other causes are as follows:
• Calcium deficiency
• Iron deficiency
• Lack of sleep
• Food allergies
• Celiac disease
• Thyroid problems
• Hair care products used
As you can see, most of the causes of hair loss pertains to being deficient with a certain vitamin or mineral. This is why you need to know what vitamins will help you in keeping your hair healthy and strong.
You can include the following vitamins into your diet to promote hair growth, thus preventing hair loss to occur.
• Vitamin A – This is known as one of the best vitamins for hair growth. Although not really talked about when it comes to hair health, being deficient in vitamin A means having dry scalp and brittle hair. Vitamin A is very important when it comes to promoting a healthy scalp. It also provides glow to your hair.
• Vitamin C – It is included in the best vitamins for hair growth list because it helps avoid having dry hair. It also helps in strengthening the hair follicles. Vitamin C can also help in preventing the premature graying of the hair, making you get shinier locks like you have never had before. Deficiency in Vitamin C can lead to hair breakage and split ends. Since the body does not manufacture vitamin C, eating food rich in it or taking in supplements can do the trick.
• Biotin – Also known as vitamin B7, biotin is the hair and nail vitamin. This vitamin is usually derived from plants. It can also be produced naturally inside the intestines and commonly found in foods like peanuts, Swiss chard, liver, leafy green vegetables, and raw egg yolks.