Hair problems may be caused by a lot of factors. It could be brought about by certain health conditions or it may have resulted from the chemicals from your shampoo or too much stress. Nonetheless, there are various solutions that you may resort to if you want to aid your hair dilemma. No need to cash out on expensive hair treatments as there are other ways that may help you. One of which is changing your diet. Unknown to some people, there are numerous food for hair loss. Listed below are some of the food choices that are proven to have helped many individuals complaining of hair loss.
Salmon is protein-rich and is packed with omega-3 fatty acids. Both components are known for keeping strong hair. These nutrients nourish the scalp and follicles which causes more hair to grow. This also helps in avoiding hair to fall off. However, the human body cannot produce omega-3 fatty acids so it is highly suggested to include food like salmon on your diet. Other alternatives that have almost the same nutrients are tuna and Brussel sprouts.
Walnuts are known for omega-3 fatty acids, Vitamin E and biotin. Vitamin E provides your cells necessary protection from DNA damage and since human hair cannot be guarded from the sun all the time, walnuts can be a great addition to your diet. Lack of biotin, on the other hand, may result to hair loss. You may eat walnuts as it is but to make your meals more appetizing, add walnuts to your salad or have it stir-fried.
Another great addition to this list is beans. Beans are rich in protein. A little nugget of information – human hair is made up of pure protein. Eat enough food with protein to keep your head from baldness but maintain a balanced amount because too much of it may turn your hair to gray. Aside from beans, you may also try peas, kale, and tofu. All are great protein providers.
Eggs are loaded with minerals that are needed in keeping your hair healthy namely sulphur, zinc, iron, selenium, and protein. Focusing more on iron, this nutrient contained in this food, is essential in cells as it helps in distributing oxygen in the follicles. In addition, lack of iron can cause anemia which leads to hair loss. This condition is predominant in women. Other alternatives include fish and chicken.
5. Sweet Potatoes
Who doesn’t love sweet potatoes? It is in fact one of the most favorite in the roster of food for hair loss because not only is it scrumptious but also, it is an amazing source of different essential minerals such as Vitamin A. Vitamin A helps greatly in oil production in the scalp and the lack of it may lead to dandruff. However, it must be kept in moderation because too much Vitamin A may ironically result to hair loss. Other food choices similar to sweet potatoes are pumpkin, carrots, and broccoli.